https://supps247-app-vibe.lovable.app/blog Buying guides, education and supplement science from OptiVita Australia. en-au Sun, 21 Jun 2026 00:00:00 GMT https://supps247-app-vibe.lovable.app/blog/best-vitamin-d-supplements-australia-2026 https://supps247-app-vibe.lovable.app/blog/best-vitamin-d-supplements-australia-2026 Mon, 15 Jun 2026 00:00:00 GMT Buying Guides A practical guide to choosing the right vitamin D3 supplement — dosage, K2 pairing, and the top picks from NOW Foods and Life Extension. https://supps247-app-vibe.lovable.app/blog/b-complex-vitamins-energy-guide https://supps247-app-vibe.lovable.app/blog/b-complex-vitamins-energy-guide Fri, 12 Jun 2026 00:00:00 GMT Education B1 through B12 — what each B vitamin does, who's most likely deficient, and how to pick a methylated B-complex that actually works. https://supps247-app-vibe.lovable.app/blog/zinc-immunity-skin-hormones-guide https://supps247-app-vibe.lovable.app/blog/zinc-immunity-skin-hormones-guide Mon, 08 Jun 2026 00:00:00 GMT Education Zinc is involved in 300+ enzyme reactions — yet most Australians don't get enough. Here's the right form, dose and timing. https://supps247-app-vibe.lovable.app/blog/magnesium-glycinate-vs-citrate https://supps247-app-vibe.lovable.app/blog/magnesium-glycinate-vs-citrate Fri, 05 Jun 2026 00:00:00 GMT Education Glycinate, citrate, malate, threonate — the magnesium aisle is confusing. Here's a no-nonsense breakdown of which form fits which goal. https://supps247-app-vibe.lovable.app/blog/heart-health-supplements-beyond-coq10 https://supps247-app-vibe.lovable.app/blog/heart-health-supplements-beyond-coq10 Mon, 01 Jun 2026 00:00:00 GMT Buying Guides CoQ10 gets the headlines, but a complete cardio stack includes omega-3, magnesium, K2 and nattokinase. Here's how they fit together. https://supps247-app-vibe.lovable.app/blog/omega-3-epa-dha-dosage-guide https://supps247-app-vibe.lovable.app/blog/omega-3-epa-dha-dosage-guide Mon, 25 May 2026 00:00:00 GMT Education How much fish oil should you really take? A clear breakdown of EPA, DHA, and total omega-3 targets for heart, brain, and joints. https://supps247-app-vibe.lovable.app/blog/best-brain-cognitive-supplements https://supps247-app-vibe.lovable.app/blog/best-brain-cognitive-supplements Wed, 20 May 2026 00:00:00 GMT Buying Guides Lion's Mane, Bacopa, L-Theanine and citicoline — the nootropics with real evidence for focus, memory and long-term brain health. https://supps247-app-vibe.lovable.app/blog/coq10-ubiquinol-energy https://supps247-app-vibe.lovable.app/blog/coq10-ubiquinol-energy Tue, 12 May 2026 00:00:00 GMT Education Ubiquinol costs more, but does it actually outperform standard CoQ10? Here's what the research really says. https://supps247-app-vibe.lovable.app/blog/multivitamin-for-active-adults https://supps247-app-vibe.lovable.app/blog/multivitamin-for-active-adults Tue, 05 May 2026 00:00:00 GMT Education Multivitamins are the most popular supplement in the world — and the most debated. Here's when they genuinely help and when they don't. https://supps247-app-vibe.lovable.app/blog/iron-deficiency-active-adults-guide https://supps247-app-vibe.lovable.app/blog/iron-deficiency-active-adults-guide Tue, 28 Apr 2026 00:00:00 GMT Education Tired, breathless, foggy? Iron deficiency is the most common nutrient gap in Australia. Here's how to test, choose a form, and supplement safely.